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How to Treat adhd treatments adults for adult ADHD is a mix of. In general, counseling is utilized together with medication to improve functional behavior patterns. Counseling may include cognitive behavioral therapy that helps patients learn to manage their behavior and emotions, as well as various other methods. Behavioral Therapy Behavioral therapy teaches the patient to recognize and correct self-destructive behavior that may be causing them to. It usually is short-term and focuses on quantifiable behavior, like improving sleep patterns or reducing panic attacks. It is also a common method for treating a variety of mental health issues, such as anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapy that tackle maladaptive emotions and thoughts. It could also include exposure therapy, which aids people overcome fears and phobias.